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Bleeding gums can be a sign of oral issues, so it is best not to ignore this problem once it starts. After all, healthy gums are not supposed to bleed, and any symptoms of infection or disease must be addressed immediately to prevent it from getting worse. So, if you are suffering from bleeding gums, then these tips should come in handy for your particular situation.

1. Consult your dentist.
As part of your dental hygiene, you should make it a point to visit your dentist twice a year or every 6 months. In fact, this is an important rule that you should keep in mind since it is one of the secrets to getting healthy gums and teeth. In the case of those who have gums that bleed frequently, then it is advisable to see the dentist at least every 3 months. Moreover, you will need to undergo some form of therapy or dental treatment that works for your condition. Ask your dentist about the number of sessions that you should go through to resolve this problem, and make it a point to follow strictly what he or she recommends.

2. Have a full cleaning of your teeth and gums.
During your visits to the dentist, it is necessary for you to have your teeth and gums cleaned thoroughly. When your gums are infected, you need special dental care with the use of medication and tools included in the treatment plan set by your dentist. Generally, the cleaning technique is specifically for the issue you are experiencing, which makes it effective in eliminating the problem. Through modern technologies and practices in the field of dentistry, these procedures required to treat bleeding gums are more effective and less painful than what used to be done years back. Also, early intervention to the problem can lead to faster results at a fraction of the price, unlike with resolving issues that have gotten severe.

3. Apply the right brushing techniques.
Aside from undergoing professional cleaning from your dentist, you need to maintain the cleanliness of your teeth and gums by brushing the right way. Unfortunately, not everyone is aware of how this is done, which makes this habit less effective than it should be. Ideally, brushing teeth should go for at least 2 minutes to ensure thorough cleaning. What's more, it must be done after every meal since debris from food get stuck in between teeth and lead to problems over time. With bleeding gums, it becomes even more important to brush often to prevent bacteria from invading your teeth and gums.

Furthermore, be sure you use the right toothbrush all the time. Soft bristles are advisable as these can bend more easily to clean the corners of your teeth. With a toothbrush that have hard bristles, however, you will find it more difficult to reach crevices and areas with food debris. It will also help to keep the bristles at an angle of 45 degrees into the gum line each time you brush while brushing in a circular and gentle motion.

4. Floss and gargle.
In addition to brushing, you should also floss your teeth to make sure no more food is stuck in between. This should be done regularly to achieve excellent oral health, as it prevents debris from accumulating in the gum line. Afterwards, you should gargle using a mouth rinse with anti-bacterial components. Since bleeding is due to infection, you need to completely get rid of bacteria and other substance that cause this problem. One way to do this is through the help of a special mouth rinse that is safe and effective to use. Gargle at least twice a day for about 30 to 40 seconds to minimize your chances of getting bacterial infection in your gums.

Bottom Line
These are just some of the things that you can do to make sure that your gums and teeth stay healthy. Always remember that bleeding gums tell you something about an existing problem, and the last thing you want to happen is to make it worse by shrugging it all off. You need to take action, and with the help of your dentist, plus these oral hygiene tips, you can get rid of bleeding gums once and for all!

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