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What is Oral Hygiene?
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"The importance of oral hygiene and should not be underestimated. Everyone should know the importance of oral hygiene with the impending associated risks from a number of common practices and bad habits that are now part of every day life.
 
 
Taking the right measures towards ensuring optimal oral hygiene begins with education and awareness about the things we should and should not do in order to maintain perfect oral health."
 

Proper oral hygiene results in better health and well-being

Proper oral hygiene results in better health and well-being

 
 
Good oral health and hygiene begins with regular brushing of teeth. From as early as childhood, you should get used to brushing twice a day. This helps to keep microbes and bacteria at bay while also taking adequate care of the teeth and gums, and that is one of the core aspects of good oral hygiene. Tooth decay is a common and recurring problem that can be effectively handled by strictly following  proper oral hygiene practices.
 
 
Featured Blog Articles about Oral Hygiene
 
 
 

Tongue Cleaning

Another aspect of solid oral hygiene for kids is to keep the tongue clean. Often childrens oral health tips fail to focus on the importance of cleaning the tongue as well as the teeth. Children should remember that touching their tongue and then touching anything lying around them is a very unhealthy practice and can lead to infection. They must be taught to refrain from licking random objects around them. This also reduces the risk of infections and microbial attack due to infestation. Childrens oral hygiene is also ensured by teaching them to clean their tongue along brushing their teeth, by using an appropriate tongue cleaner. This practice helps to remove flakes and other debris that may be coated on the tongue and cause internal infections and bad breath.
 

Gum Dental Care

The next aspect for great teeth and dental hygiene is taking adequate care of gums. This focuses on ways to ensure that their teeth and gums do not suffer infections and diseases. Taking care of the gums means that children must be taught not to apply excessive pressure on the gums while brushing - just the right amount. Another aspect that they could remember as part of children oral hygiene is to massage their gums mildly from time to time as part of their brushing and dental care process each day. This helps to ensure that the blood circulation and gum health are maintained and the teeth stay firm.

Children must be taught to refrain from sucking their own fingers or putting their fingers into their mouth all the time as this is a very unhealthy practice. Not only could this lead to misaligned and impacted teeth, it also increases the chances for cross infections. Hence, oral hygiene for children also includes steps to take to ensure that the wrong practices are not habituated. Thumb sucking is only one of the few practices that children tend to grasp as they grow up. In order to ensure good dental health in children, they must be briefed about these things. There are also other things that little children may be doing and that hamper their oral hygiene levels. To learn more about these and correct children at a young age, visit the frequently viewed dental hygiene videos here.

 

Taking care of the gums is an integral part of the oral hygiene process

Taking care of the gums is an integral part of the oral hygiene process

 

 
Featured Dental Videos about Oral Hygiene
 
 
 

Learn to Say YES to These

Milk, yogurt and cheese are good for oral health. Since they are made from milk, they are rich in calcium which is a vital constituent of enamel and dentin. Oral hygiene in children can easily be encouraged by allowing kids to eat yogurt and cheese that they like. You can offer pieces of apples and strawberries to children to chew. They clean the tooth while also helping to maintain a clean mouth. Eating more vegetables and eating onions is effective for maintaining good dental health. This is because onions have anti-bacterial tendencies that help to ensure oral hygiene and prevention of microbial attack in the mouth. Chewing celery increases saliva secretion in the mouth that helps in digestion as well as self-cleaning the teeth in the mouth. Hence, this is a useful method to improve dental hygiene in kids. Sesame and water can be consumed more. The saliva secretion from chewing non-sugary gums and other substances helps to neutralize the acid in the mouth and prevent the problems that may be caused due to acid attack in the mouth.
 

Now you would have realized that these are simple and effective methods to ensure thorough dental hygiene and health. To learn more about hygienic dental techniques, check out the dental hygiene blog.
 
 
 
Have a look at the following posts in our dental forum. Professional opinions and answers from the dentists, for all your oral hygiene problems:

 

Say NO to These

Oral hygiene can be negatively affected when the wrong kind of foodstuffs are consumed. These include high sugar substances, chocolates and acidic juices. These could cause plaque formation on the tooth and gingivitis in children. So, they must be avoided. Deep fried chips are a strict no as they are also harmful for your denture.
 
Maintaining good oral hygiene also includes refraining from frequent snacking. Eating snacks between meals opens the flood gates for an acid attack on the teeth. An easy way to ensure optimal care for children is to limit the extent of sugar and fried items consumed. Oral cleanliness in children can be maintained by educating them about the pros and cons in eating these food stuffs and hence helping them adhere to a healthy and nutritional diet.
 

Benefits of Good Oral Hygiene

There are a number of positives that come from teaching thoroughly and correct from day one. The first of these is the fact that a number of diseases could possibly arise from poor oral hygiene. These include systemic diseases, diabetes and pneumonia. It may sound unreal but it is the truth. Proper dental care can help prevent these diseases. There a number of other benefits as well. If you would like to know all about them check out the dental hygiene blog or the dental videos on checkdent and learn more.

 

 

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